Even a beginner can feel like a pro! When you're looking to up step your practice (your business, your relationships or your life), you've got to step up your game. In this class, we'll dive into what it takes to level up your poses and your practice, using our intention as the guiding force in our growth and development on and off the mat.

This is a classic Mat Pilates class with a little yoga twist. Doing this class regularly will help you cultivate a strong mind-body connection, tone your muscles, and improve your coordination, core strength, and overall spine health! Oh, and did we mention it's only 30 minutes long? Perfect for when you're short on time but want an effective routine.

Does it seem as though your hips will never open up or that you can't figure out how to get your body to be in more advanced hip opening poses? If so, this class is for you. Hips and lower backs are usually stiff for one of two reasons: either too much sitting or too much exercise. Either way, yoga can help if we're practicing in correct alignment. This class will take you through a sequence which will help you learn how to undo years of stiffening patterns in your psoas and outer hip muscles. Your back, hips and knees will feel liberated and you'll soon be doing poses you never thought were possible.

A real Pilates workout! Mat classes are the essence of all Pilates work and they can be quite challenging! This class incorporates a series of floor exercises designed to create uniform development, long muscles, core strength and breath control. This class is appropriate for the more intermediate/advanced student that has been practicing Pilates for some time. Get ready to be challenged with an ambitious, fast-paced repertoire of movements!

It's no secret that core strength is vital in the pursuit of any fitness goal. A strong core is the foundation of all physical/athletic activity as well as everyday goals such as good posture and a healthy back. Hayley uses her background as both a pilates and yoga instructor to help you reach your goal of building a strong core within just 20 amazing minutes. The class starts with challenging core strengthening exercises to cover every inch of the ab region, and then incorporates heart openers at the end to stretch and lengthen the muscles you worked so hard to tone. The result is a perfect balance of strengthening and stretching in the area that matters most, giving you the right tools to build a stable and solid foundation.

Got core? Get it here! Pilates is the secret to a sleek, sculpted stomach, and this class will teach you how to fully engage your core to get the maximum ab-sculpting benefits. There is a LOT packed into this 30 min class, so be ready to work. You'll get the absolute most out of your 30 mins and will definitely be feeling the results tomorrow!

This class begins with Savasana which allows you to really center yourself as you prepare to embark on your empowering journey. Hayley then leads you through sun salutes, followed by a creative flow that includes invigorating heart openers, detoxifying twists and an empowering handstand practice. Hayley's background as a lawyer and holistic nutritionist allow her to truly empower her students to take control of their true potential and freedom of movement that lives within all of us. Take this Empowerment Flow class and find the biggest version of yourself you can be!